I want to acknowledge the recent decision made by Governor Ron DeSantis to sign a bill banning Florida residents under the age of 14 from owning a social media account...
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Now more than ever, when the world seems inside out and upside down, bringing a genuine sense of hope and optimism into the therapy process is a necessary counter-balance to...
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In my therapy practice, I’ve often noticed an increase in stress, anxiety, or depressed mood as we get closer to Valentine’s Day. People who are not in committed relationships report...
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For many people, the holiday season can be a time of struggle and emotional overwhelm. For those who have lost loved ones, holidays can be a painful anniversary marker, and...
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This week I was asked to speak at a local synagogue to offer community members strategies to help them navigate the vicarious trauma they’ve been experiencing from the war in...
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I write this with a very heavy heart. What is happening in Israel right now is another holocaust. It’s impossible for any human being to process or understand the brutal,...
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Along with everything else you work on in sessions, bringing a genuine sense of hope and optimism to treatment is an essential ingredient in the therapeutic relationship. Therapy is often...
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When Covid first began, it took some convincing to encourage clients to transition to tele-therapy. There were concerns that treatment wouldn’t be as effective, wouldn’t feel the same, and the...
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As a therapist, I am constantly reminded of the importance of our inner monologue and how it impacts our sense of self-worth, self-confidence, and self-esteem. Our thoughts and beliefs about...
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In my therapy practice, I’ve often noticed an increase in stress, anxiety, and depressed mood around the time of Valentine’s Day. People who are not in committed relationships report feeling more...
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