This week I was asked to speak at a local synagogue to offer community members strategies to help them navigate the vicarious trauma they’ve been experiencing from the war in...
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I write this with a very heavy heart. What is happening in Israel right now is another holocaust. It’s impossible for any human being to process or understand the brutal,...
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Along with everything else you work on in sessions, bringing a genuine sense of hope and optimism to treatment is an essential ingredient in the therapeutic relationship. Therapy is often...
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When Covid first began, it took some convincing to encourage clients to transition to tele-therapy. There were concerns that treatment wouldn’t be as effective, wouldn’t feel the same, and the...
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As a therapist, I am constantly reminded of the importance of our inner monologue and how it impacts our sense of self-worth, self-confidence, and self-esteem. Our thoughts and beliefs about...
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In my therapy practice, I’ve often noticed an increase in stress, anxiety, and depressed mood around the time of Valentine’s Day. People who are not in committed relationships report feeling more...
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Approximately 1 in 4 adult women and 1 in 7 adult men report having experienced severe physical violence from an intimate partner in their lifetime, according to the U.S. Centers for Disease Control and Prevention.
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April is Stress Awareness Month and it’s a good time to revisit the need to assess for and encourage healthy self-care. Given all the ongoing stressors in the world it’s...
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Do you have clients that speak negatively about themselves? Learn about external resources that you can suggest to help your clients discover kinder ways to think about oneself and speak...
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Why it makes sense that trauma survivors engage in destructive behaviors after they’ve experienced their trauma. And how depathalogizing and normalizing their behaviors can help.
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