When Covid first began, it took some convincing to encourage clients to transition to tele-therapy. There were concerns that treatment wouldn’t be as effective, wouldn’t feel the same, and the...
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As a therapist, I am constantly reminded of the importance of our inner monologue and how it impacts our sense of self-worth, self-confidence, and self-esteem. Our thoughts and beliefs about...
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In my therapy practice, I’ve often noticed an increase in stress, anxiety, and depressed mood around the time of Valentine’s Day. People who are not in committed relationships report feeling more...
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Approximately 1 in 4 adult women and 1 in 7 adult men report having experienced severe physical violence from an intimate partner in their lifetime, according to the U.S. Centers for Disease Control and Prevention.
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April is Stress Awareness Month and it’s a good time to revisit the need to assess for and encourage healthy self-care. Given all the ongoing stressors in the world it’s...
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Do you have clients that speak negatively about themselves? Learn about external resources that you can suggest to help your clients discover kinder ways to think about oneself and speak...
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Why it makes sense that trauma survivors engage in destructive behaviors after they’ve experienced their trauma. And how depathalogizing and normalizing their behaviors can help.
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Is dissociation an issue for some of your clients? Do they tend to zone out during sessions? Watch this video to discover why this might happen, and learn ways that you...
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I recently had the privilege of providing a series of trainings to educators across Canada. My focus was to help teachers, school counselors, and administrators understand the impact that dysfunctional family...
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You probably remember the Freudian concept of transference from your Psych 101 class. Clients assume the therapist will think, feel, and behave in ways that replicate their earlier experiences with...
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