I want to acknowledge the recent decision made by Governor Ron DeSantis to sign a bill banning Florida residents under the age of 14 from owning a social media account...
Read More
For many people, the holiday season can be a time of struggle and emotional overwhelm. For those who have lost loved ones, holidays can be a painful anniversary marker, and...
Read More
As a therapist, I am constantly reminded of the importance of our inner monologue and how it impacts our sense of self-worth, self-confidence, and self-esteem. Our thoughts and beliefs about...
Read More
Despite how television ads depict the holiday season, for many people this can be a time of great ambivalence and emotional overwhelm. There is a universal expectation and cultural push...
Read More
As we prepare for daylight savings time, it’s important for clinicians to remember that less sunshine and the earlier onset of darkness can trigger or exacerbate episodes of anxiety, depression,...
Read More
April is Stress Awareness Month and it’s a good time to revisit the need to assess for and encourage healthy self-care. Given all the ongoing stressors in the world it’s...
Read More
As a therapist, I am always interested in my clients’ inner monologues. We all have an inner voice, and its messages profoundly inform and impact self-worth, self-confidence, and self-esteem. The way...
Read More
Mental health providers understand that the holiday season can be a time of struggle and emotional overwhelm for many people. For those who have lost loved ones, holidays can be...
Read More
I’ve always had very ambivalent feelings about the Olympics. On the one hand, they represented extraordinary determination, commitment, and courage. It was astonishing and moving to see what human beings...
Read More
Although I believe we are truly a step closer to the end of this devastating pandemic, the mental health residue and various manifestations of PTSD continue to impact all of us.
Read More
1
2
Next »
