As a therapist, I am constantly reminded of the importance of our inner monologue and how it impacts our sense of self-worth, self-confidence, and self-esteem. Our thoughts and beliefs about...
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Despite how television ads depict the holiday season, for many people this can be a time of great ambivalence and emotional overwhelm. There is a universal expectation and cultural push...
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As we prepare for daylight savings time, it’s important for clinicians to remember that less sunshine and the earlier onset of darkness can trigger or exacerbate episodes of anxiety, depression,...
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April is Stress Awareness Month and it’s a good time to revisit the need to assess for and encourage healthy self-care. Given all the ongoing stressors in the world it’s...
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As a therapist, I am always interested in my clients’ inner monologues. We all have an inner voice, and its messages profoundly inform and impact self-worth, self-confidence, and self-esteem. The way...
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Mental health providers understand that the holiday season can be a time of struggle and emotional overwhelm for many people. For those who have lost loved ones, holidays can be...
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I’ve always had very ambivalent feelings about the Olympics. On the one hand, they represented extraordinary determination, commitment, and courage. It was astonishing and moving to see what human beings...
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Although I believe we are truly a step closer to the end of this devastating pandemic, the mental health residue and various manifestations of PTSD continue to impact all of us.
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Understand the difference between guilt and shame.
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Understand why we need to be careful, during therapy, as we listen to clients compare their own accomplishments with those of others. Learn what we can do to counteract our...
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