Trauma, Eating Disorders, and Other Self-Destructive Behaviors

I was delighted to participate in a podcast with Jodie Gale, a clinician practicing in Australia who is passionate about promoting healing, self-development, and spiritual growth for women. In this...

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10 Tips to Stop The Diet-Binge Cycle and Re-claim Your Body!

Despite what all those weight loss ads tell you, being able to fit into a size zero bikini should not be your greatest life accomplishment.  Nor will it help you achieve true happiness, inner peace, self-confidence or self-worth.

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