Overcoming Self-Criticism Through Self-Compassion

In this hour I will explore and challenge the cultural belief that says we can and should motivate ourselves through internal bullying, relentless pushing, embarrassment, and shaming. You will learn...

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How Did One Glass of Wine Become a Bottle Every Night?: Women and Addiction

In this hour I will discuss with my guest, Denise Tordella, some of the challenges and barriers that are unique to treating women with addiction issues. We will explore the...

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Post-Traumatic Growth: From Heartache to Hope

In this hour I will talk about the exciting and optimistic concept of Post-Traumatic Growth. This theory states that traumatic life events including medical diagnoses, transportation accidents, childhood abuse and...

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Understanding and Overcoming Shame

So many people go through life burdened and overwhelmed by feelings of shame. In this hour our guest will define the concept of ”shame,” distinguishing it from guilt and other...

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Understanding and Overcoming Obsessive-Compulsive Disorder

In this hour our guest will make the distinction between obsessions and compulsions and describe the red flags that indicate if someone is suffering from OCD. We will explore the...

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Understanding and Working with Childhood Dissociation

In this hour we will define and explain the dissociative process, and distinguish it from other confusing or perplexing childhood behaviors. We will explore the emotional, cognitive and physical symptoms...

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Sexually Transmitted Diseases and Women’s Health

In this hour, listeners will learn about the prevalence of STD’s as well as the physical symptoms and psychological impact they have on those who suffer from them.  We will...

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What Me Worry? How to Transcend Anxiety, Panic and Fear

In this hour, we will describe the main symptoms associated with anxiety, panic and fear and look at both the productive and debilitating impact that these experiences have on us....

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Life Lessons Learned From My 98-Year-Old Grandmother

In this hour, Lisa will share stories and words of wisdom from her remarkable 98 year old grandmother, Faye, who endured many hardships throughout her life, but always maintained a...

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Prescription Drug Abuse

We will explore the many ways in which kids are physically, emotionally and psychologically bullied and the impact that bullying has both in the short-term and the long-term. We will...

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