Despite how television ads depict the holiday season, for many people this can be a time of great ambivalence and emotional overwhelm. There is a universal expectation and cultural push...
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As we prepare for daylight savings time, it’s important for clinicians to remember that less sunshine and the earlier onset of darkness can trigger or exacerbate episodes of anxiety, depression,...
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Once again, we are faced with horrific national events: mass shootings that are impossible to comprehend or emotionally process and reconcile. For those of us who specialize in treating trauma,...
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April is Stress Awareness Month and it’s a good time to revisit the need to assess for and encourage healthy self-care. Given all the ongoing stressors in the world it’s...
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Mental health providers understand that the holiday season can be a time of struggle and emotional overwhelm for many people. For those who have lost loved ones, holidays can be...
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I’ve always had very ambivalent feelings about the Olympics. On the one hand, they represented extraordinary determination, commitment, and courage. It was astonishing and moving to see what human beings...
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When "Take Back The Night" was first launched, I knew that something important to help victims of sexual abuse was beginning to take shape.
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Although I believe we are truly a step closer to the end of this devastating pandemic, the mental health residue and various manifestations of PTSD continue to impact all of us.
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Learn why many clients present trauma-based experiences with emotional detachment and the importance of not pathologizing this in treatment.
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Understand the difference between guilt and shame.
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