Filling the Void

We know that this time of year can be especially triggering. What makes it even harder are the television commercials, Hallmark cards, and piped in holiday music that tell us...

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"Ain’t No Cure for the Wintertime Blues?"

by Howard Reznick, LCSW-C In his new book, Spontaneous Happiness, Andrew Weil, MD shares his views on the epidemic of depression (seasonal or otherwise), the widespread vitamin D deficiencies, and...

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Re-Envisioning the Holidays

By Susan A. Osofsky, LCSW I was standing  in our popular shopping district today watching the annual Halloween Zombie Walk, delighted by the creativity of all the young  people dressed...

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The Process of Forgiveness

Part of why we are often reluctant to forgive others may be because we have the wrong idea about what it really means to forgive.  Here’s what it is NOT:...

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Taking the time for Self-Care

As the summer approaches, it’s a great time to make time for yourself. We are so focused on helping others that we often neglect our own needs. I am thoroughly...

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