Daylight Savings Time: Prepare for an Increase in Anxiety and Depression

As we prepare for daylight savings time, it’s important for clinicians to remember that less sunshine and the earlier onset of darkness can trigger or exacerbate episodes of anxiety, depression,...

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Letting Go of Self-Destructive Behaviors

Lisa discusses her workbook “Letting Go of Self-Destructive Behaviors,” and how mental health clinicians can use it to offer clients ways to communicate the pain they experience, and short circuit...

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Highlighting Our Clients’ Resiliency

Everyone faces adversity at some point in their lives. Sometimes it feels like a bump in the road and sometimes it feels like we are forced to climb Mount Everest...

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The Challenges of the Holiday Season

It’s important to keep in mind this can be a time of great ambivalence for many people. There is a universal expectation that everyone can be or will want to...

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Understanding Depression and Exploring Treatment Options

One in five people will experience a Major Depressive episode in their lifetime. In this hour, Dr. Kevin Ferentz, a national expert in the treatment of depression, discusses the debilitating...

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Filling the Void

We know that this time of year can be especially triggering. What makes it even harder are the television commercials, Hallmark cards, and piped in holiday music that tell us...

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"Ain’t No Cure for the Wintertime Blues?"

by Howard Reznick, LCSW-C In his new book, Spontaneous Happiness, Andrew Weil, MD shares his views on the epidemic of depression (seasonal or otherwise), the widespread vitamin D deficiencies, and...

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