In my therapy practice, I’ve often noticed an increase in stress, anxiety, and depressed mood around the time of Valentine’s Day. People who are not in committed relationships report feeling more...
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Lisa discusses her workbook “Letting Go of Self-Destructive Behaviors,” and how mental health clinicians can use it to offer clients ways to communicate the pain they experience, and short circuit...
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Whether you grew up in a dysfunctional family or specific culture that taught you to put your needs and feelings to the side, or you’ve been caught up in complicated...
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I have often likened being a therapist to being a diligent and nurturing gardener. So much of the time we are planting seeds, encouraging clients to become curious about their...
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As 2015 comes to a close and you reflect on the last 12 months, I’m sure you’ll agree the year was filled with many powerful, moving, positive, frightening, and important...
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In addition to the noisemakers and fireworks, it’s kind of a given that ringing in the New Year is supposed to be accompanied by a long list of resolutions that...
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This is an important time of year for the Jewish people. It’s our New Year and a time when we look back and take ownership of our behaviors, with honesty...
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Summer is the time of year when we tend to stay up later and play outside more often, feeling entertained by baseball games, ocean waves, fireworks, and nighttime strolls. As...
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As much as it resonates for us to encourage our clients to incorporate daily acts of self-care, it can often be a challenge for us to practice what we preach....
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Although I’ve lived in Baltimore for 30 years and truly love being here, in my heart I am a New Yorker. It means I still can walk and talk faster...
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