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A group of clinicians sitting in a circle having a discussion.

Our Mission:

To provide social workers and other mental health professionals with state-of-the-art continuing education encompassing a variety of clinical issues, client populations, and practice settings. We believe effective learning occurs in a professional, nurturing, supportive, and fun environment that fosters collegial sharing and networking.

Our trainings encourage clinicians to reframe and de-pathologize symptoms, while focusing on clients’ resiliency and strengths. We believe that clinicians are only as effective as the extent to which they take care of themselves, so we also address issues of counter-transference, vicarious traumatization, and professional burnout.

Four people attending a workshop for The Ferentz Institute.

Trauma Certificate Programs

Learn how to incorporate effective and creative trauma treatment strategies that promote self-compassion and healing.

Get Started
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Discover our Inspiring Workshops

Earn valuable CEUs through informative and experiential workshops that strengthen your professional skills and enhance your personal growth.

Learn More
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Bring Lisa to You

Discover trainings and keynote addresses that Lisa can offer your professional community at your clinical setting or conference.

Upcoming Classes

Boost your professional knowledge and expand your expertise with our in-person and online trainings.

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May 13, 2025
8:45 AM - 4:15 PM (ET)
Location:
Virtual Training on Zoom
Presenter:
Presenter:
Susan Osofsky
MSW, LCSW

In this workshop, we’ll explore Exposure/Response Prevention (Ex/RP), a model that’s been shown to be highly effective.

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May 14, 2025
8:45 AM - 4:15 PM (ET)
Location:
In-Person at The Hilton Garden Inn • Owings Mills, MD
Presenter:
Presenter:
Lisa Ferentz
LCSW-C, DAPA

In this 6-hour workshop we will experientially process a variety of techniques designed to help traumatized clients somatically and emotionally feel safe, grounded, and within the optimal window of arousal.

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May 16, 2025
8:45 AM - 12:00 PM (ET)
Location:
In-Person at The Hilton Garden Inn • Owings Mills, MD
Presenter:
Presenter:
Arielle Seidler
LCSW-C

Discover the transformative power of Gestalt therapy in this dynamic training, where you'll master "here and now" awareness, the Gestalt Contact Cycle, and experiential techniques to confidently inspire growth and connection in your work with individuals and couples.

What people are saying about The Ferentz Institute:

Michelle Market
LPC, CEDS

I loved [Salicia's] her accessibility. I was able to ask questions and make comments throughout the talk. I appreciated that the size was small and intimate, that was truly a bonus!

Elizabeth Martinez
LCSW

Sabrina did an incredible job presenting material and keeping us engaged.

Michael Lockman
LCPC

I highly recommend this program to any therapist who wishes to take their professional game to the next level.

Shelby Mitchem
LCSW-C

This was hands down the best and most useful training I have ever done. In my almost 10 years as a therapist, I have never felt more confident in my clinical skills than I do now. Thank you, Lisa, for your infinite wisdom!

Sheila M. Ishii
MSW, LCSW-C

I liked Dr. Evans' passion for his topic, the handouts and journaling at the end; his ability to engage the room, with 5 of the 17 participants not being African American or brown skinned; his not shying away from anger in a very articulate participant; and his willingness to share out of his own life, practice, and his faith.

Caitlin Tromiczak
LICSW-C, LCSW-C

This training brought me invaluable information on how trauma is experienced and taught me new treatment options that allow me to respond to my clients, and teach my staff, accordingly. The fact that this was done in such a caring, humorous, and insightful manner serve to enhance my learning experience.

Ayxa Kalai
LCSW-C

The facilitator [Lisa] was incredibly knowledgeable. The information [in Trauma Informed Assessment and Treatment: Ethical Considerations] given was relatable, concrete examples of how to apply in our daily jobs.

Lyndsay Soeder
LCSW-C

This was one of the best trainings I've ever taken and certainly the most informative. Lisa does an excellent job presenting the material in a way that is really interesting and applicable to a wide array of clinical settings. Anyone working in the mental health field should take this training. Most importantly, Lisa really did a wonderful job of making sure that we as clinicians felt taken care of and appreciated. I truly felt like I mattered.

Alice O'Donnell
LCSW-C

Dr. N'Diaye brings warmth and expertise to this training. She inspires, models, and teaches effective technique within a well developed theoretical frame.

Martine Wisotsky
LMSW

I found [Creative Techniques for Managing Traumatic Stress: Grounding, Containment, and Resourcing] overall very interesting and helpful. [The presenter] gave us a lot of creative techniques that are simple enough to implement as non-art therapists. I liked the structure – alternating between theory and experiential.

Allison Pearlman Sax
LCSW-C

Dr. Sabrina did a fabulous job engaging us for 12 hours. I loved the format, her knowledge, and the real-life tips and experiences to help us grow.

Teri Freeman
LMHC

Patricia Papernow is very clear, her presence and engagement with participants is natural; she creates safety, invites questions and feedback, makes room for questions along the way, is clearly passionate and knowledgeable about the content. Supportive of sharing handouts with other clinicians, and includes handouts to give to clients. Amazing amount of resources given to us. Thank YOU!

Timothy E.
LCSW, LICSW, LCSW-C

Sabrina led with her heart throughout the entire training. Powerful experience with tangible take-aways.

Anne E.
LCSW-C, LICSW

Dr. Sabrina's approach to healing leadership offers inspiration and practical tools to tap into our whole selves - and thereby grow leadership that can join with and nurture the whole selves of those we supervise. Invaluable!

Carlada Razmus
LCPC

Susan was really great. Her information [in Effectively Treating Anxiety and Obsessive-Compulsive Disorder] was not new but it did validate that what I'm doing with my anxious clients works. I did learn more about OCD which was great too.

Donna Tish
LICSW, LCSW-C

Lisa's personality and presentation skills added entertainment and engagement for participants. The experience was well worth the investment of time and money.

Sean P. Daughtry
LICSW

Patricia offers a succinct and engaging presentation and teaching style. I appreciated her articulate presentation and deep knowledge about such a crucial topic.

Melissa B.
LCPC

I did not hesitate to attend Lisa's workshop as I knew she would add depth and knowledge to the subject. I was not disappointed, and I was happy to gain insights that have helped me personally and professionally.

Michael Schlein
LCPC

An awesome workshop! I left inspired and better equipped to help my clients.

Tiffany Smith
LCSW-C

Sabrina was engaging, direct, warm and above all, AUTHENTIC. I could feel her spirit through her tone, use of words and teaching.

Joseph Rollo
LCSW-C

I believe the most positive take away from the workshop was the opportunity to interact with other participants. I do believe the workshop was well-planned and facilitated.

Samantha G.
LICSW, LCSW

Dr. Evans was a wonderful and inspirational education and practitioner. His authenticity created a safe space and allowed for an environment that we could really experience our time with him.

Ryan M.
LGPC

The workshop was phenomenal. I already see a change in the way I conceptualize and treat clients' presenting concerns. Learning and applying several expressive techniques first-hand in the workshop gave me the confidence to put it into practice. It also helped that the venue and workshop set-up were *amazing* and very conducive to learning.

Melissa Deaton Cook
LPC, NCC

The training framed supervision as relational, ethical, and helpful as compared to simply policing and gatekeeping.

Jessica Palmen
LCSW-C

Lisa's training has been one of the most meaningful experiences in my career. Lisa is engaging and makes material easy to process. She is warm, validating, direct and clear. I left each session feeling more resourced, with concrete interventions and a new appreciation for my role as a therapist as well as for my clients.

Michale Lockman
LCPC

I deeply appreciate the blend of theoretical and practical knowledge that Lisa's Trauma I course afforded me. I strongly recommend this course and the consummate professional who teaches it.

Nia Foggy
LPC, LCPC

Lisa Ferentz is amazing! Because of her dedication to mental health, compassion for clients, and experience, I am more confident in myself as a therapist. I have been able to apply all techniques and tools to my practice.

Crystel Britto
LGMFT

This training was invaluable. I was able to use this knowledge and the techniques to help almost every single client I serve.

Nancy J. Frank
LCPC

I found that the online format was an excellent way to attend the program, no stress, no travel, great timing of information and breaks. I felt that it worked wonderfully. Thank you so much for your knowledge, your insights, your delivery and your absolute Unconditional Positive Regard!!

Talecia Frazier
LCPC

The presenter was excellent, easy to understand and knowledgeable.

Gale Ann Bellucci
LCSW-C

Lisa [Ferentz] has a unique ability to breathe life into an important but dry, dull and boring topic - Ethics! You simply can not fall asleep in Lisa's workshop [Ethical Dilemmas in Clinical Practice].

Nicole O.
LCSW-C

Dr. Sabrina is a genuine, authentic and compassionate teacher. I appreciate her ability to teach holistic wellness by sharing her knowledge and wisdom. I am grateful for her taking the time to address the importance of utilizing an integrative-approach with clients, as well as empowering clinicians to use healing practices to take care of ourselves as healers.

Teresa Doniger
LPC

Lisa Ferentz's Level I trauma training program is a gift for the clinician as well as their clients. Trauma informed care, I am learning, invites the therapist to use their whole self - mind, body, soul, spirit, and heart - to accompany clients on their journeys of healing.

Morgan Gross
MSW, LICSW

In [Master Class – Case Consultation: Treating Post-Partum Mood Disorders Through a Trauma Lens] Robyn did a beautiful job of bridging the gap between two important and highly intertwined areas of clinical focus, which too often aren't talked about intersectionally. I'd highly recommend this training!

Linda Beck
LCSW-C

This training has been a priceless investment which I believe will change my practice for many years to come.

Claire Bernstein
LICSW, LCSW-C

This training was a very thorough and effective look at trauma treatment. Lisa's intentionality and creativity made this training very valuable. I am leaving with many useful strategies, skills, and language to utilize with my clients. I felt challenged through this program to reflect on my clinical practice!

Jordan Klebanow
LICSW

Lisa is a wonderful instructor and her course will mark a turning point in your practice.

Kathy Hammel
LCSW-C

I was very impressed with this seminar. The facilitator not only made the seminar enjoyable, but she was extremely knowledgeable and shared her experiences. I definitely look forward to attending more seminars.

Elizabeth Holtz
LCPC

This is the first training I completed that I genuinely looked forward to attending because I recognized the impact it had in my clinical work.

Jennifer Hart
LCSW-C

[Therapists as Peacebuilders: Using Your Gifts for Global Impact} was a great workshop. I enjoy learning opportunities that balance between personal growth/awareness as a clinician as well as wider reaching issues. The facilitator [Sabrina] was knowledgeable, experienced, approachable and enjoyable. I felt that it was a nice change of pace to be “learning” on the psycho-spiritual/emotional end of things rather than just the mental. I do feel like this was one of the most valuable CEU's I've taken this season.

Kristina Worton
LMSW

Lisa did an incredible job of making the training feel as close to an in-person training as possible. I loved the online chat. This certificate was the best investment I have made in my professional career. Thank you!

Michele S.
LCSW-C, CAC-AD

Dr. Evans' energy was contagious. It was obvious he truly enjoys the topic and is very knowledgeable. The course flew by yet I would have stayed to learn more.

Jessica P.
LCSW-C

Lisa's training was amazing! Lisa was able to connect the material to real life practice, she was super knowledgeable and passionate about the topic and willing to answer all questions the group had! I cannot wait until I can take another one of her training sessions!

Shannon Waliser
MSW, MPA, LICSW

Sabrina is knowledgeable, personable and authentic. When I sign up to do a training with Sabrina, I know I will grow as a clinician and as a human. I always get my money's worth and more.

Michelle Market
LPC, CEDS

I loved [Salicia's] her accessibility. I was able to ask questions and make comments throughout the talk. I appreciated that the size was small and intimate, that was truly a bonus!

Kimberly P.
LCSW-C

I truly enjoyed Dr. Sabrina and found the information she presented to be helpful...

Jennie Strauss
LCSW-C

From the start, I knew a made a great choice in investing my time and emotions in this program. I've learned so many tools and strategies to help my patients cope with their trauma and I've learned a lot about myself and how I can best support and guide my patients.

Lauren Drinkwater
LGPC

[Staying Within the Window of Tolerance: Breath Work and Body-Centered Modalities for Affect Regulation] was an excellent mix of education via lecture and via experiential learning. I really enjoyed the opportunity to practice the techniques with other participants in a supportive environment!

Angela Wharton
VAS II

The training was absolutely wonderful! I learned lots of valuable information that I could use both in my daytime job and my non-profit.

Jen Baumgartner
LCSW-C

I honestly don't have the words to quantify how much I love and appreciate every minute of the Level 1 & 2 Trauma Training Program. The impact on both my personal and professional life have been profound. I wish the experience for every person called to a helping profession. I will always regard Lisa with gratitude for providing this opportunity.

Caitlin Tromiczak
LICSW-C

Sabrina leads with her heart and invites us all to do the same. This approach coupled with her immense experience and insight allowed me to both learn new skills and ways of conceptualizing the work as well as tap deeper into my own wisdom and expertise.

Katie Richa
LCPC

Dr. Evans is a phenomenal, engaging educator. He is knowledgeable and fun to listen to. I appreciate the experience he brought and his gift of teaching. I will be looking for his trainings in the future.

Natalie O'Neil
LCPC

This program is an incredibly wise investment for anyone who is interested in becoming more trauma informed. The information is priceless, digestible, comprehensive, and delivered in an engaging way. I cannot endorse Lisa and the Institute enough- it is worth your time to enhance your skills.

Brian Shird
MS, LBSW

I was moved by the dialogue, and I now have a better understanding of the benefits of balancing spirituality and psycho-therapy. The therapist [Lisa] was awesome and one could get sense as to why she is so sought after. The feedback from the Rabbi [Goldberger] and the Priest [Father Ray] offered for me a unique look into the both perspectives and how each saw how the inclusion of spiritually can help ones clients achieve post recovery.

Ilene Gallner-Toller
LCSW-C

[Working with Dreams: Tapping into an Inner Wisdom was a] very powerful and experiential workshop! We were constantly engaged in experiential learning, even while taking in theory. Awesome!

Elizabeth Cush
LCPC

The Level II expressive trainings have opened my ability, my knowledge, and my comfort level in using these strategies in session. The trainings also shine a light on areas I'd like to explore more in-depth. Thanks for a wonderful experience!

Jessica Dent
LPC

Lisa's program is an invaluable resource. I ended every class eager to implement the new tools she shared. It was amazing to see the responses from my clients. I have not been able to stop talking with my colleagues about the program. Truly, everyone should attend Lisa's program!

I Marie Henderson Sima
LCSW-C

Susan was easy to follow & understand; and, she was especially honest if she didn't know something.

Charise Peddicord
LCPC

If you're fortunate enough to attend this training I highly recommend doing so. The financial and time commitment pales in comparison to the value of experiences and knowledge gained throughout this program. It really was wonderful and I feel like it provided opportunity for both professional and personal growth.

Angela Webster
MED

I feel like my work is taking a new direction. Thank you for all of the ideas I could use immediately after each session.

Ainigriv Crockett
LCPC

I am walking away from this program feeling more confident in my abilities and role as a clinician, but I've learned so much about myself that will enhance both my personal and professional successes. Thank you, Lisa!

Vicki Rahenkamp
LCPC

I am a seasoned professional and always leave trainings feeling like there was no new take away. However, after [Understanding and Working with Self-Injurious Behavior (SIB)] I left feeling recharged with new knowledge and skills. Can't wait to get back to work to use use them. Thanks!!

Liza Baker
MAAT

After taking the Trauma Informed Assessment and Treatment training, I feel more confident in how to ask questions about a history of trauma that are properly paced and that will not re-traumatize the victim. As an art therapist, I see more creative ways to ground clients using aromatherapy, tactile objects, sand tray, and visual imagery to support the trauma assessment process. I recommend this training to all therapist.

Nicole O.
LCSW-C

Dr. Sabrina is genuine, authentic and compassionate teacher. I appreciate her ability to teach holistic wellness by sharing her knowledge and wisdom. I am grateful for her taking the time to address the importance of utilizing an integrative-approach with clients, as well as empowering clinicians to use healing practices to take care of ourselves as healers.

Joan H.W.
LGSW

Virtual trainings can be hit or miss if the presenter doesn't hold court, but Dr. Evans was fantastic. I was laughing and engaged the entire day.

Ryan Muffi
LGPC

[Using Expressive Modalities to Connect With and Soothe Traumatized Parts] was phenomenal. I already see a change in the way I conceptualize and treat clients' presenting concerns. Learning and applying several expressive techniques first-hand in the workshop gave me the confidence to put it into practice. It also helped that the venue and workshop set-up were *amazing* and very conducive to learning.

Shannon Waliser
MSW, MPA, LICSW

Sabrina is knowledgeable, personable and authentic. When I sign up to take a training with Sabrina, I know I will grow as a clinician and as a human. I always get my money's worth and more.

Royshonda Boulden
Victim Advocate

This training gave me new insight as an advocate and really put things in a new light.

Samantha G
LICSW, LCSW

Dr. Evans was a wonderful and inspirational education and practitioner. His authenticity created a safe space and allowed for an environment where we could really experience our time with him.

Tracy Wallace
LGPC

This course gave me the knowledge, skills, and confidence to treat clients with trauma. I would 100% recommend it! It's the course I wish I had in graduate school!

Dawn Gomez
LCSW-C

This training provided so much quality information. All of it was immediately useful with my caseload. This was so beneficial!

Jessica Schuhly
LMSW

This program helped me grow so much, not just as a clinician, but also as an individual.

Chelsey H.
LICSW

Lisa is a gem. I have learned so many wonderful techniques and gained a fresh perspective on my work with trauma survivors.

Anne Eckman
LGSW

[Trauma Informed Collage Methods featured a] wonderful combination of theory, practical art prompts, and a chance to experience methods and materials. Allowed for new learning, and refinement, across a spectrum of trauma therapy and artmaking experience in the room. Thank you!

Joseph Rollo
LCSW-C

I believe the most positive take away from [Working with Dreams: Tapping into an Inner Wisdom] was the opportunity to interact with other participants. I do believe the workshop was well-planned and facilitated.

Naomi Taffet
LCSW-C, VAS-III

Thank you, Lisa, and everyone at the Ferentz Institute, for putting together such an amazing program. I am a better clinician for attending each class. She is a gift on so many levels to those of us in the field. I gained a greater knowledge base as a result I now have new colleagues and new tools to continue learning, growing, and have a renewed passion for what we do.

Grace Wright
LMSW

The trauma certificate Level I program led by Lisa is transformational. Lisa's expertise and experience is woven into the curriculum in a way that is engaging and fascinating. This program offers practitioners concrete skills and knowledge that expand clinical work with clients tremendously. Thank you!

Amy Heilman
LCSW-C

[Sabrina is] Very engaging and passionate about supervision! Very relatable and encouraged self-reflection.

Nancy Simard
NCC

This training has truly changed my practice in the way I view both the students and my colleagues in my school. I have completely redesigned the school counselor office lighting to create a warmer more welcoming environment. I look at my most difficult students through a different lens, often picturing them as babies in the trauma he must've endured. I am a patient, more attentive and excited to use the myriad of strategies thank you! Thank you! Thank you!

Laura Wanderling
LCPAT

Lisa is amazing. She has a wealth of knowledge that is incredibly useful to working in the field of mental health. She is incredibly generous and thoughtful in her treatment of the professionals who take her program. I've gained a lot of confidence going forth to share my knowledge with clients who have endured trauma. I strongly recommend discrete training to anyone in the mental health profession. You won't regret it!

Janie Scholom
RN, LCSW-C

Great! Lisa is a knowledgable and entertaining speaker. I learned a lot [in Navigating the Ethical Challenges of Telemental Health]!

Eileen Thompson
ACRPS, SCAC

Lisa is a presenter who embodies competence and warmth and grace!. The workshop itself taught me new and wonderful ways to navigate clients through trauma with dignity and a wonderfully varied choice of modalities! Lisa's use of her personal journey with trauma patients was a wonderful and captivating way to learn.

Michele Fleming
LCSW-C

I loved all of it! The real life examples of concepts, breaking into groups and processing an issue, the reminder from Sabrina that I am human and no one expects me to have all of the answers. This felt like sitting with a friend and drinking a dirty chai and feeling the support and nurturing while also gaining knowledge.

Krista Dhruv
LCSW-C

She's [Lisa's] such a wonderful teacher AND a seasoned clinician- it's hard to get both in one person!

Sharon Sprecher
LICSW, LCSW-C, DCSW

[Staying Within the Window of Tolerance] was one of the best workshops I have attended. The Ferentz Institute consistently provides talented, experienced, engaging speakers, who track the newest innovations in their fields, within a very welcoming, comfortable milieu.

Michele Lantz
LCSW-C

The training has been incredible. I feel more competent and confident in my work with my clients because of this training and because of Lisa's ability to teach the material in such an effective manner.

Kathleen Killeen
LCSW

Wonderful wonderful thanks able to use many things with clients learning in class.

Mary Liz Austin
LCPC

Tim was a wise and conscientious presenter with a clear mastery of his subject matter.

Jessie P.
LCSW

Wow. What better way to learn about healing leadership than by witnessing it and being healed by it throughout the workshop? I feel so much gratitude to Sabrina for modeling what healing leadership looks like, and giving so freely of her wisdom so that we may continue to share with others. I am blown away.

Paul Timin
LCSW-C

Susan connects with her audience with warmth and humor.

Terry M.
LCSW-C

Sabrina is great- very real. Great interactive activities. Looked forward to part 2.

Meredith G.
LCSW, CCTP

A fantastic workshop encouraging curiosity about the client's shame, guilt and inner critic parts. By allowing the possibility of honoring those parts, we are encouraging other positive parts to come forward and change the client's current self narrative. As always, Lisa is an excellent teacher, positive, kind and making the experience even more enjoyable.

Nia Foggy
LPC, LCPC

The classes for level two were extremely informative and helpful to me as a therapist. I always left with tools to use with clients. I became more confident in my ability to counsel with the help of this institute.

Zoe Nasios
LMSW

She [Susan] was very knowledgeable, very organized and it interactive and informative. Loved the real life case studies.

Molly Jakubek
LMFT

This training is amazing and provides a thorough foundation to work with clients with trauma. Everything learned helped my growth as a clinician.

Patti Amsel
LCSW-C

I have been practicing for 42 years and I work with individuals who have been plagued with the suffering and consequences of trauma. I do consider myself “trauma informed." I have not experienced such clarity and integration of traumatic clinical processes and treatment [found in Trauma Informed Assessment and Treatment: Ethical Considerations]. In addition to strategic interventions offered to manage the journey without re-traumatization, Lisa Ferentz is a very gifted clinician and my wish is for younger professionals to be trained and influence their skills forever.

Laura Ballard
LCSW, LICSW, LCSW-C

[Staying Within the Window of Tolerance: Breath Work and Body-Centered Modalities for Affect Regulation] was superb. The experiential part was priceless, and I have practiced the techniques repeatedly since the training – without ever having to go dig up the (excellent) handouts. Stacey was terrific.. she really knows her stuff and communicated it in wonderfully practical and USEFUL ways that I expect to continue using for many years. THANK YOU!! I will continue to travel to The Ferentz Institute as often as I can afford to do so for the best and most PRACTICAL trainings of any kind I've ever had!)

Alexis Bruce
LCSW-C

Sabrina was very personable and allowed you to discuss situations that often made you feel vulnerable if you were to share it with other leaders/supervisors. I liked how she allowed you to feel safe and reflect on how to best address supervisory issues. I love the questions to ask Supervisees on what they will find helpful out of supervision, being better at focusing on my own self-care prior, during, and after supervision, and exercising Supervision as a ritual.

Jenny Jarrell
LCSW-C

[Susan is] Very informative and made the training interesting and interactive.

Dorothy Adamson Holley
PHD, LCSW-C

The Level I Trauma Certification Program has totally transformed my practice! The conceptual framework and immediately-applicable clinical tools gave me the confidence to work with any client who has experienced trauma. Lisa and her team are phenomenal!

Jennifer Z.
LCSW-C

This workshop was a unique and inspiring sharing of wisdom, knowledge and support for each of us a clinicians and as humans. Dr. Sabrina is an amazing presenter with an abundance of knowledge and inspiration for every one of us!

The Ferentz Institute, Inc. is an approved sponsor of the Maryland Board of Social Work Examiners for continuing education credits for licensed social workers in Maryland. CEU approval for all trainings is also granted to Psychologists, LCPC’s and MFT’s and approved by the Board of Professional Counselors and Therapists and the Board of Examiners for Psychologists in Maryland. Reciprocity has also been granted for clinicians in Washington, DC, Virginia, West Virginia, Indiana, Georgia, Massachusetts, Michigan, and Texas. All mental health clinicians are encouraged to check with their respective State Boards to learn if reciprocity is offered for our CEUs. The Institute also maintains full responsibility for all programming.

*Please note that, for workshops that offer CEUs in Anti-Oppressive Content, Ethics, and/or Diversity, those credits may only be used for one of those categories, not all.