In my therapy practice, I’ve often noticed an increase in stress, anxiety, or depressed mood as we get closer to Valentine’s Day. People who are not in committed relationships report...
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This week I was asked to speak at a local synagogue to offer community members strategies to help them navigate the vicarious trauma they’ve been experiencing from the war in...
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I write this with a very heavy heart. What is happening in Israel right now is another holocaust. It’s impossible for any human being to process or understand the brutal,...
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In my therapy practice, I’ve often noticed an increase in stress, anxiety, and depressed mood around the time of Valentine’s Day. People who are not in committed relationships report feeling more...
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Lisa discusses her workbook “Letting Go of Self-Destructive Behaviors,” and how mental health clinicians can use it to offer clients ways to communicate the pain they experience, and short circuit...
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Whether you grew up in a dysfunctional family or specific culture that taught you to put your needs and feelings to the side, or you’ve been caught up in complicated...
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I have often likened being a therapist to being a diligent and nurturing gardener. So much of the time we are planting seeds, encouraging clients to become curious about their...
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As 2015 comes to a close and you reflect on the last 12 months, I’m sure you’ll agree the year was filled with many powerful, moving, positive, frightening, and important...
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In addition to the noisemakers and fireworks, it’s kind of a given that ringing in the New Year is supposed to be accompanied by a long list of resolutions that...
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This is an important time of year for the Jewish people. It’s our New Year and a time when we look back and take ownership of our behaviors, with honesty...
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