As we prepare for daylight savings time, it’s important for clinicians to remember that less sunshine and the earlier onset of darkness can trigger or exacerbate episodes of anxiety, depression,...
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October is Breast Cancer Awareness Month, a great reminder for every adult woman to get a yearly mammogram and for both men and women to address any suspicious changes, discharge,...
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When a child or an adult uses dissociation or the freeze response by “checking out,” “going to the ceiling,” or disconnecting from their body during abuse or a life-threatening situation...
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Once again, we are faced with horrific national events: mass shootings that are impossible to comprehend or emotionally process and reconcile. For those of us who specialize in treating trauma,...
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Approximately 1 in 4 adult women and 1 in 7 adult men report having experienced severe physical violence from an intimate partner in their lifetime, according to the U.S. Centers for Disease Control and Prevention.
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April is Stress Awareness Month and it’s a good time to revisit the need to assess for and encourage healthy self-care. Given all the ongoing stressors in the world it’s...
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As a therapist, I am always interested in my clients’ inner monologues. We all have an inner voice, and its messages profoundly inform and impact self-worth, self-confidence, and self-esteem. The way...
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Last week, Levi, my beautiful 18-month-old grandson had eye surgery. It was a great success, and he recovered incredibly well. I had the privilege of helping my son and daughter-in-law...
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Mental health providers understand that the holiday season can be a time of struggle and emotional overwhelm for many people. For those who have lost loved ones, holidays can be...
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November 13th is World Kindness Day. Although I love the idea that kindness is being singled out and honored with its own special day, I know you would agree that every day needs to be “kindness day.”
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