When Covid first began, it took some convincing to encourage clients to transition to tele-therapy. There were concerns that treatment wouldn’t be as effective, wouldn’t feel the same, and the...
Read More
As a therapist, I am constantly reminded of the importance of our inner monologue and how it impacts our sense of self-worth, self-confidence, and self-esteem. Our thoughts and beliefs about...
Read More
In my therapy practice, I’ve often noticed an increase in stress, anxiety, and depressed mood around the time of Valentine’s Day. People who are not in committed relationships report feeling more...
Read More
I want to share a personal experience with you. For the entire month of January, I was stricken with pneumonia. It was debilitating and, at times, frightening. Allergic reactions to...
Read More
Despite how television ads depict the holiday season, for many people this can be a time of great ambivalence and emotional overwhelm. There is a universal expectation and cultural push...
Read More
As we prepare for daylight savings time, it’s important for clinicians to remember that less sunshine and the earlier onset of darkness can trigger or exacerbate episodes of anxiety, depression,...
Read More
October is Breast Cancer Awareness Month, a great reminder for every adult woman to get a yearly mammogram and for both men and women to address any suspicious changes, discharge,...
Read More
When a child or an adult uses dissociation or the freeze response by “checking out,” “going to the ceiling,” or disconnecting from their body during abuse or a life-threatening situation...
Read More
Once again, we are faced with horrific national events: mass shootings that are impossible to comprehend or emotionally process and reconcile. For those of us who specialize in treating trauma,...
Read More
Approximately 1 in 4 adult women and 1 in 7 adult men report having experienced severe physical violence from an intimate partner in their lifetime, according to the U.S. Centers for Disease Control and Prevention.
Read More
1
2
3
…
23
Next »