I want to share a personal experience with you. For the entire month of January, I was stricken with pneumonia. It was debilitating and, at times, frightening. Allergic reactions to...
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Despite how television ads depict the holiday season, for many people this can be a time of great ambivalence and emotional overwhelm. There is a universal expectation and cultural push...
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As we prepare for daylight savings time, it’s important for clinicians to remember that less sunshine and the earlier onset of darkness can trigger or exacerbate episodes of anxiety, depression,...
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October is Breast Cancer Awareness Month, a great reminder for every adult woman to get a yearly mammogram and for both men and women to address any suspicious changes, discharge,...
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When a child or an adult uses dissociation or the freeze response by “checking out,” “going to the ceiling,” or disconnecting from their body during abuse or a life-threatening situation...
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Once again, we are faced with horrific national events: mass shootings that are impossible to comprehend or emotionally process and reconcile. For those of us who specialize in treating trauma,...
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As a therapist, I am always interested in my clients’ inner monologues. We all have an inner voice, and its messages profoundly inform and impact self-worth, self-confidence, and self-esteem. The way...
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Last week, Levi, my beautiful 18-month-old grandson had eye surgery. It was a great success, and he recovered incredibly well. I had the privilege of helping my son and daughter-in-law...
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Mental health providers understand that the holiday season can be a time of struggle and emotional overwhelm for many people. For those who have lost loved ones, holidays can be...
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November 13th is World Kindness Day. Although I love the idea that kindness is being singled out and honored with its own special day, I know you would agree that every day needs to be “kindness day.”
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