Research indicates that when we go to a place of gratitude it literally has an impact on our brain chemistry. Here’s how you can install and enhance a sense of gratitude into the lives of your clients’, who have a history of trauma and pain, to help them focus on what they do have, rather than what they don’t have.
4 thoughts on "Installing and Enhancing Gratitude"
100 % delighted to hear you speak about the power of gratitude and its effect on our brains. In the words of Alcoholics Anonymous: “A grateful heart can’t drink” – e.g., replacing our maladaptive behavior with a simple action, like thanking the chair we sit on for its suppport, has power to change us, from the inside out- if we allow it. Thank you for sharing your clinical wisdom!
Thank you for your kind words Tuula. I’m so glad that you found the the blog post to be so valuable.
What a beautiful message to share with all during this time of year. Positivity energizes the mind and soul. Thank you for reminding us to look at others and to look at our own life this way.
Thanks for your feedback Steven. Gratitude is such a positive message that we all need to continue to try and remind ourselves of despite the downfalls in our lives.