Summer is the time of year when we tend to stay up later and play outside more often, feeling entertained by baseball games, ocean waves, fireworks, and nighttime strolls. As...
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As much as it resonates for us to encourage our clients to incorporate daily acts of self-care, it can often be a challenge for us to practice what we preach....
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Although I’ve lived in Baltimore for 30 years and truly love being here, in my heart I am a New Yorker. It means I still can walk and talk faster...
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If you read the statistics on the number of people who actually succeed in achieving their New Year’s resolutions you will quickly lose hope! The literature says that most of...
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For those of us who work in private practice and love what we do it’s hard to imagine not doing it. It’s even more impossible to imagine our own sudden...
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In this hour we will explore the many reasons why psychotherapy might feel ineffective, leading people to terminate from the process prematurely or to seek out treatment somewhere else. We...
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As therapists, we should often remind ourselves how challenging it can be for clients to find the courage to share their deepest thoughts and feelings with us. So many clients...
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In this hour, my guest, Betsy Otter Thompson, will inspire and motivate you with her personal story of overcoming near homelessness and creating a hugely successful and meaningful life driven...
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You all know the cliché- nothing is constant but change. The reality is, it’s really one of life’s truisms. What’s interesting is that as inevitable as change is in our...
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In this hour I will explore and challenge the cultural belief that says we can and should motivate ourselves through internal bullying, relentless pushing, embarrassment, and shaming. You will learn...
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