This is an important time of year for the Jewish people. It’s our New Year and a time when we look back and take ownership of our behaviors, with honesty...
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Last week I was reminiscing with my three grown sons about how we used to do our annual back to school ritual of shopping for school supplies. I think it...
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Summer is the time of year when we tend to stay up later and play outside more often, feeling entertained by baseball games, ocean waves, fireworks, and nighttime strolls. As...
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I believe that all therapists enter the field wanting to do productive and healing work with their clients, and are equally dedicated to forging a relationship that’s safe and reparative....
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Everyone faces adversity at some point in their lives. Sometimes it feels like a bump in the road and sometimes it feels like we are forced to climb Mount Everest...
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As much as it resonates for us to encourage our clients to incorporate daily acts of self-care, it can often be a challenge for us to practice what we preach....
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Most clients understand the concept of a flashback once therapists explain the phenomenon of reliving a painful past experience so vividly that it feels as if it’s happening again in...
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It’s understandable that one of the scariest issues a parent has to confront is the reality that their son or daughter is abusing drugs or alcohol. The immediate desire to...
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As I travel with my family through Italy, this trip abroad continues to highlight the importance of being sensitive to cultural differences. It’s amazing (and a little embarrassing) how we...
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When we focus on a person’s mental health, we’re looking at the ways in which it impacts their thoughts, emotions, moods, ability to relate to others, efficacy at work and...
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