Recently, I took a week-long training at the wonderful Cape Cod Institute on ACT- Acceptance and Commitment Therapy. Although I had heard of the model, I was not familiar with...
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Recently I gave a training to a large group of primary care physicians and nurse practitioners in Florida. As I walked them through the “red flags” they are likely to...
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When we look at the longstanding history surrounding the treatment of war veterans in VA hospitals, the focus has traditionally been on encouraging vets to come together in support groups...
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Although I’ve lived in Baltimore for 30 years and truly love being here, in my heart I am a New Yorker. It means I still can walk and talk faster...
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There is a mantra in the mental health field, a code of ethics that we all live by: “first do no harm.” This seems like an obvious idea but, in...
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I know that the idea of believing in miracles might seem hokey to a lot of people. There are pragmatists out there who will search high and low for rational,...
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There are many tragic things surrounding the mystery of Malaysian Flight 370, including the horrible period of anxious waiting that terrified family members endured and the ongoing lack of information...
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My husband shared this remarkable story with me, and I wanted to pass it on to all of you. One of his employees, we’ll call her Sally, was shopping in...
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by Stacey Hellman, LCSW-C Though I’m not a certified yoga instructor, I’ve had some formal training with using yoga in therapy as well as many years of personal practice and...
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The recent, senseless shooting at the Columbia Mall in Maryland took the lives of two innocent young people, injured five bystanders, and potentially traumatized countless others. The idea that an...
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